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Extra info for Internal kung fu
In fact, everything that you have read about Taijiquan and probably the reason that you took it up in the first place will be fully realised doing Taijiquan from the centre. A simply ‘classic saying’ that holds so much. I will be making a videotape on the above subject as well as including the above in my next book, “You Have The Power, Use It”. Research into what we already know, will continue here on “Horse’s Head” and I will try to communicate the enlightenment as they happen. Internal Gung-fu Volume One: Page 47 Instalment Number Two How to Know: And What to Feel: How To Know: And What To Feel: It is difficult to put down into words what one feels inside, one’s experience and understanding of a certain thing.
11/. In pushing forwards breathe out, in pulling backwards breathe in. In lifting upward breathe in and in pushing or stepping downward breathe out. 12/. The Qi, (ch’i) is stored in the tantien, goes to feet (bubbling well point Kidney one point), springs from the feet, is directed by the waist and is manifested in the fingers. Although this is true, the Qi really comes firstly from the tantien then travels down to the bubbling well point called kidney 1 at the base of the foot. 13/. Your head should be held as if suspended from above by string.
The longer you leave it, the more benefit you gain, as that Qi that is usually used for digestion, is used within the body to heal and energise. The moment you begin eating, that energising will cease until the food is digested. Do not have sex after training, although you will feel like this, especially if you are young! Sex is the largest user of Qi and can be damaging if performed after training. Sex without love is a base way to release Qi. • 8/. Your whole body feels like it is breathing, not just your lungs, but your legs, toes, fingers, face all feel like they are breathing.
Internal kung fu by ErleMontaigue