Handbook for Constructive Living by David K. Reynolds PDF

By David K. Reynolds

ISBN-10: 0824826000

ISBN-13: 9780824826000

Right here, in undeniable language, is the definitive consultant for taking keep an eye on of your existence and imbuing it with larger that means and productiveness. confident residing is an action-based method of taking a look at the realm that mixes reliable, outdated directly speak and the prestigious eastern psychotherapies Morita and Naikan. David Reynolds, the daddy of this brilliantly uncomplicated and powerful remedy, exhibits us find out how to stay thoughtfully and economically, to treat our activities as though they have been divine rituals, and to accomplish them with the maximum care. He contends that contentment is completed, now not bestowed-attaining peace and delight takes day-by-day perform and studying. With easy anecdotes, sensible routines, and a feeling of humor, he refreshes the skilled scholar and takes the amateur to the start, laying out the essence of optimistic dwelling.

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Constructive Living theory holds us accountable for our sexual behavior and work habits of course, but also for such matters as how we brush our teeth and sit in a chair and scratch our shoulders and greet our neighbors and throw away trash. In other words every act is a moral act. Every action carries moral implications because behavior lies within our control—no matter what we are feeling. Any kind of statement such as "I was so angry that I hit him" must be parsed into the amoral feeling for which no responsibility exists (anger in this case) and the action for which responsibility must be taken (hitting in this case).

I taught at the UCLA School of Public Health, the USC School of Medicine, the University of Houston, and elsewhere before devoting full time to Constructive Living. In 1988 the World Health Organization sent me to China to train psychiatrists there in Constructive Living. There are more than one hundred CL instructors in seven countries, and seventeen books on the subject with well over a hundred thousand readers in the East and in the West. I don't care whether people remember Constructive Living as an interesting philosophy, or remember it at all.

If your thoughts and feelings aren't completely controllable by will, what is? The next exercise is to make a list of all the aspects of your life over which you have perfect or near-perfect control. Take out some writing materials and sit down for a few minutes to complete the list. What did you come up with? My guess is that you found plenty of aspects of life that are not under your control: your spouse, your children, the weather, the stock market, the aging process, the results of your actions, even your health.

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